What to wear on the on feet?

What you choose to wear (on your feet) inside & outside the gym will play a big factor in how you perform during your training session.   You most certainly won’t find anyone wearing a pair of jeans while working … Read More

The start of my journey

My first blog post. This blog will be a collection of tips and my thoughts as I progress as a trainer. I will forever be a student of fitness, and will constantly be working to improve my craft. These learnings … Read More