What to wear on the on feet?

What you choose to wear (on your feet) inside & outside the gym will play a big factor in how you perform during your training session.   You most certainly won’t find anyone wearing a pair of jeans while working … Read More

A little bit goes a long way..

“I just don’t have any time” is the number one excuse most people use when it comes to exercising. I get it, we all have busy lives and plenty of other priorities that need to be taken care of. That … Read More

How walking after dinner can help type 2 diabetes

One way to control type 2 diabetes is to reduce blood sugar levels. Many doctors recommend walking to help. A new research has shown that walking as recommended does make a noticeable improvement. The research study included 41 adults with … Read More


HIGH INTENSITY INTERVAL TRAINING (HIIT) Are you tired of doing the same boring, dragged out cardio workout routine. Is it taking forever for you to lose the extra weight you’ve had as a goal for months, or just looking to … Read More

Women and STRENGTH Training

It is important to be open to new experiences because you never know whether or not you will like something until you try it. Most women I train here in Kelowna have the same overall fitness goals, they would like … Read More


The start of my journey

My first blog post. This blog will be a collection of tips and my thoughts as I progress as a trainer. I will forever be a student of fitness, and will constantly be working to improve my craft. These learnings … Read More